IAC (028) 35 11 33 33 Emergency (028) 35 11 35 00 Quit Smoking Clinic Your Health Recovery IAC (028) 35 11 33 33 Emergency (028) 35 11 35 00 Quit Smoking Clinic Your Health Recovery See how your body heals itself from the first 20 minutes to a smoke-free future. 20 minutes Heart rate stabilises Your heart rate and blood pressure begin to return to normal. This reduces strain on the heart. 12 hours Blood is cleansed Carbon monoxide levels in the blood fall. Oxygen transport improves, helping your body receive the oxygen it needs. 2–12 weeks Lung recovery The body continues to heal. Blood circulation and lung function improve, making movement and exercise easier. 9 months Cilia regrow Coughing and shortness of breath decrease. The cilia, tiny hair-like structures in the lungs, recover, helping clear mucus and lower the risk of infection. 1 year Lower heart disease risk The risk of heart disease is reduced by half compared with people who continue to smoke. 5 years Reduced stroke risk Your risk of stroke becomes similar to that of someone who has never smoked. 10 years Reduced risk of cancer After ten years without smoking, the risk of lung cancer falls by around 50%. The risk of other cancers, including mouth, throat, oesophagus, bladder, cervix and pancreas, is also significantly reduced. 15 years Full recovery Your risk of heart disease returns to the level of someone who has never smoked. We provide a direct line You will have a direct way to reach your doctor so you never feel alone during a difficult moment. (028) 35 11 36 60 For more about the smoking cessation service in FV Contact us at: IAC (028) 35 11 33 33 Your recovery can start today Speak privately with our specialists and receive personalised guidance to begin your smoke-free journey. Make an Appointment
